Personal Trainer helping client with bench press in Prahran Melbourne Victoria

personal training

  • — 1:1, 2:1 or 3:1 Personal Training

    — Access to app and option to have programming for additional training days outside of scheduled sessions

    — Personalised programming tailored to each client’s specific goals

    Recommended for clients who are new to training and want to learn the ropes right through to seasoned athletes with specific training/competition goals

Small group personal training servicing clients in South Yarra, Prahran & Windsor.

small group training

  • Small group personal training offers a dynamic and engaging approach to achieving fitness goals, combining the personalised attention of one-on-one sessions with the motivation of a group setting.

Man carrying calibrated plates at the gym in Prahran near South Yarra

open gym access

  • — Monday – Sunday 5am – 11pm

    — Membership capped at 30

    — Specialty powerlifting equipment, 2 combo racks, 2 deadlift platforms & Speciality bars

Woman working out at the gym in Prahran and Windsor

Online coaching

  • Once a month support from your coach 

  • Personalised training program in-line with your goals 

  • Exercise library with detailed videos on how to execute exercises correctly 

  • Access to personalised training app

  • End of block review & technique feedback

  • Recommended for clients who are self-sufficient in the gym, would still like some support but prefer to training in their own time with a more hands off approach. 

Woman doing deadlifts at a personal training gym in Prahran Australia

“Strength is never a weakness. Weakness is never a strength”

— Mark Bell